Do you know, there about 610,000 people die of heart disease
in the US every year, which mean 1 in every 4 deaths. And the number is kept on
soaring day by day.
The main reason behind is our present unhealthy lifestyle.
So, to cut the odds of a heart disease, here are some easy
tips, which you should add to your lifestyle to make it better.
1. Exercise a little each day
You can reduce the chance of heart
attack by 30% to 50%, by doing some physical exercises. Just doing the exercise
for 30 minutes every day is sufficient for health.
2. Set a reasonable goal for weight loss
If you are overweight or obese, try
to reduce your weight. If you lose 5% to 10% of your weight, it will lower your
blood pressure and blood sugar levels and even improve your cholesterol numbers
in your body.
3. Eat healthy
You can reduce the chance of getting
heart attack by 25%, just by maintaining a healthy diet in your routine. Try to
fill your meal plate with different kinds of dishes rich in nutrition, which
include fruits, veggies, fish, whole grains, etc.
4. Drink some alcohol, but not too much
Diurnally drinking a little bit of
alcohol, reduce the risk of high blood pressure heart attack and stroke. To get
benefited without any risk, limit yourself to one drink a day if you are female
and two if you are a male.
5. Eat a little chocolate
You can lower the risk of heart
diseases by almost 40%, if you eat chocolate more than once a week. It is better
if we will have dark chocolate, which have ingredient made of cacao.
One more think that, keep your
portions small so that you don’t overweight.
6. Say “NO” to smoking
We all know smoking leads to cancer,
but it can even raise the odds of cardiac arrest. Even passive smoking is risky
for your heart. So, say big “NO” to smoking.
7. Pay heed to your symptoms
If you feel something unusual related
to your health, don’t underestimate it. Consult your doctor, if you feel
anything unfamiliar, like shortness of breath, changes in your heart rhythms or
extremely tiredness.
Help your heart to live a long life,
just by following all the above discussed point in your life.
Find best doctor online - http://www.curecity.in/
Healthy heart leads to a happy life.
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